Healthy start is the key to the good day that’s to follow. And what’s more healthy than substituting the morning coffee or tea with lemon water that hydrates the tissues and detoxify the body. A drink packed with vitamins, minerals, energy stimulators and several other healthy elements to boost your day with healthy and happy feelings.
Here are the reasons for drinking lemon water in the morning.
Relieves stomach ailments
Drinking lemon water early in the morning will help you get rid of numerous stomach problems including nausea, hiccups, bloating, heartburn and indigestion. Since lemon water reduces toxins found in the digestive tracts, it helps cleanse stomach and purifies blood.
Helps in Detoxification
Lemon water also, assists the liver to make bile, an acid necessary for digestion. Proper digestion helps to get rid of heartburn. Plus, if you are having problem to excrete, warm lemon water in the morning will also help you get rid of constipation.
Maintains pH level
Maintaining pH level, lemon water also reduces overall acidity in your body due to its alkaline property. Although lemon has citric acid, it does not produce acidity in the body once it is metabolized.
Helps in weight loss
The substance called pectin fiber which decreases hunger cravings can be found in lemon water which helps you lose weight. Lemon water aids in lessening calorie consumption by 500 per day and this helps you lose weight. It is best when taken in the morning.
Reduces dehydration
lemon is nothing but a flavor with nutrients, that make you want to drink it or revomes boringness from water. Your body cannot function properly when it is dehydrated. Certainly, you may suffer from stress, constipation, toxic build-up and more. Aldosterone is an important hormone secreted by your adrenal glands located on top of kidneys that maintains the level of water on your body allowing your body to get hydrated..
Enhances Mood
Lemon rejuvenates your body, boosts your mood and helps you lessen depression and anxiety. It contains mineral that takes care of your brain as well as nervous system. Even the aroma of lemon has mood improving and enlivening properties. The smell of lemon juice can brighten your mood and help clear your mind.
Helps in wound healing
Lemon is loaded with Vitamin C that promotes wound healing. The same nutrients aids in the maintenance of healthy bones and reduces inflammation..
Boosts your immune system
Vitamin C found in lemon water aids in boosting up your immune system. Lemon counted as natural antiseptic helps fight against number of viruses as well as bacteria. For instance, it fights with cold anad helps you recover quick. It is also loaded with potassium, which improves the health of brain as well as nerve functioning.
Reduces cough
When you drink warm lemon water, it helps to reduce chest infections as well as pesky coughs. It is also considered good for patients with asthma. Some experts advice to drink lemon water adding honey, it helps to reduce phlegm (a substance discharged by mucus membrane) and helps speed recovery.
Keeps your skin in good condition
Vitamin C found in lemon water aids in lessening blemishes as well as wrinkles. Lemon water has cleansing power removing toxins from the blood, so it can be used as cleanser too. Applying lemon water every morning directly on scars will assist in fading the marks.
Good for your teeth
Lemon water relieves you from different teeth problems including gingivitis. The antiseptic factor in lemon water helps get rid of several harmful bacteria. You can also use lemon water topically if you have dental problems like gum inflammation.
How much to drink?
|
Body weight |
Amount to drink |
|---|---|
|
Less than 150 pounds |
One ounce in 8 to 12 ounces of water |
|
Over 150 pounds |
Two ounces in 24 to 32 ounces of water |
How to make lemon water
Squeeze a fresh lemon in a glass of water kept in room temperature and it is ready to serve.
According to Sacred Source Nutrition, drinking cold lemon water may shock your body system and put off its health benefits. So, better drink luke warm lemon water or at least water kept in room temperature in the morning to get its several benefits.
Side Effects
Along with a number of benefits, lemon water may have some side effects if you drink in excess amount. It may take away the natural coating of your teeth making your teeth sensitive. Lemon water may also upset your stomach as it holds high acidity level. To prevent the side effects, drink only necessary amount of lemon water and get the benefits.