Carrot is recognized as the most enjoyed vegetables because of its versatility. It is used in many dishes all over the world. There are several health benefits of carrots together with its delicious flavor.
1 Medium Size(61 gm) Carrot Nutrient Fact
| % Daily Value* | |
|---|---|
| Total Fat 0.1 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0 g | |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 42 mg | 1% |
| Potassium 195 mg | 5% |
| Total Carbohydrate 6 g | 2% |
| Dietary fiber 1.7 g | 6% |
| Sugar 2.9 g | |
| Protein 0.6 g | 1% |
| Caffeine | |
| Vitamin A | 203% |
| Vitamin C | 6% |
| Vitamin B-12 | 0% |
| Magnesium | 1% |
| Calcium | 2% |
| Iron | 1% |
| Vitamin D | 0% |
| Vitamin B-6 | 5% |
Health Benefits of Carrot
1. Improves Immune System and Reduces Heart Diseases
Carrot contains pigment(yellow carrot contain xanthophylls and lutein) which is a source of vitamin A. It aids in improving the immune power. Consuming carrot juice can put off heart diseases as well as strokes. Likewise, Vitamin A keeps our internal organs healthy by avoiding the infections caused by pathogenic organisms.
2. Prevents Cancer
Carrot contains Polyacetylenes, which helps to beat cancer. Carrot can also prevent cases of bladder, breast and prostate cancer. Similarly, a study published in the Journal of the National Cancer Institute in 2005 issue published that non-smokers consuming high beta-carotene had a less risks of lung cancer than smokers consuming high beta-carotene.
3. Heals to Cure External Wounds
Vitamin K contained in carrot juice helps in clotting of blood. And, vitamin C present in carrot helps to cure wounds and also aids in keeping the gums healthy.
4. Reduces Cholesterol
Carrot consists of potassium that can reduce cholesterol level in our body. Plus, it is necessary for the liver as it lessens fat and bile in liver. In addition, along with potassium, magnesium as well as manganese present in carrot maintains blood sugar level which certainly reduces the risk of diabetes.
5. Protein Building and Bone Health
Carrot juice includes vitamin K which is in fact crucial for the protein building procedure in the body. In the same way, it also assists in the binding of calcium which leads to the quicker cure of broken bones. Equally, potassium found in carrot juice helps to perk up bone health.
6. Supplies Vitamins Required For Skin
Carrot juice also aids as a vitamin supplement for the skin. Moreover, it includes so many nutrients that can decrease skin problems such as eczema (irritated or inflamed skin) which is caused due to insufficiency of Vitamin A. Potassium present in carrot juice helps to trim down dryness in skin and also reduces blemishes as well as scars. Besides, Vitamin A in carrot helps in cell degeneration and as a result delays the aging of the skin.
7. Increases Metabolism
Carrot Juice is loaded with Vitamin B complexes which aids in breaking down glucose, protein as well as fat. This ultimately, helps build muscle and increases our metabolism. Vitamin B complexes can reduce stress and depression as well. Furthermore, phosphorous present in Carrot juice improves the body’s metabolic speed, guarantees most favorable use of energy, and reduces pain after you workout.