Regardless of the color of cabbages you select- green or red or purple, all of them hold a lot of nutrition. However, the compounds of these cabbages differ from one another. A cup of cabbage supplies 4% of the vitamins as well as minerals which is recommended percentage for daily intake.
Basic Nutrient in a cup of Green Cabbage
Calories: 21
| Nutrients | Amount |
|---|---|
| Fat | 0.11g |
| Protein | 1.28g |
| Carbohydrates | 4.97g |
| Dietary fiber | 2g |
| Sodium | 16mg |
| Iron | 0.4mg |
| Potassium | 219mg |
| Vitamins | |
| Vitamin A | 3% |
| Vitamin C | 47% |
| Vitamin K | 57% |
Health Benefits of Green Cabbage
Keeps your Eyes Healthy
Vitamin A fundamentally aids in taking care of your eyes. Green cabbage supplies Vitamin A to human body that especially looks after the retina and helps to get clear vision.
Helps in Blood Clotting
It is the amounts of proteins that aids in blood clotting. Green cabbage consists of Vitamin K that particularly assists in blood clotting. A cup of green cabbage has 57% of Vitamin K which is the required daily amount for the human body.
Heals Stomach Problems
A research published by Stanford University School of Medicine mentioned that consuming around a cup of fresh green cabbage every day relieved stomach pain. It is also known to heal gastric and duodenal ulcers better and sooner than other standard treatments.
Reduces Inflammation
Cabbage consists of Vitamin C which works as an antioxidant to reduce inflammation. It also looks after cells and preventing them from damage that leads to different heart diseases.
Human body requires vitamin C to build collagen in the body. Collagen supplies strength, structure, and support to bones, muscles, and several other tissues of the body. One cup of green cabbage contains 37 milligrams of Vitamin C.
Helps you Store Oxygen
Green cabbage includes 0.4 milligrams of iron per cup. Iron is a component of a protein that supplies oxygen to cells in the body and helps store oxygen in your skeletal muscles as well as the heart.
Keeps your Brain Healthy
Cabbage is also recognized as a ‘brain food’ as it contains vitamin K that aids in proper mental function. This is the vegetable that prevents nerve damage and also prevents disease like Alzheimer.
Contains Cancer Defensive Compounds
Green Cabbages also consist of several cancer defensive elements called Anthocyanins. The group of chemical compounds found in cabbage speeds up the actions of estrogen metabolism in the body and helps reduce the risks of various different cancers like: breast, colon and prostate cancer.
Green cabbages also contain chemicals that aid to put off free radicals from causing damages to cells in our bodies. It also boosts our body power to take away all the toxins and let our body fight with diseases like lungs, stomach, as well as prostate cancer.
Cures Obesity
Green Cabbage helps to get rid of obesity. Normally, it wipes away all the waste materials letting the stomach to digest food. Actually, a cup of boiled green cabbage is low in fat and high in fiber. As it does not include loads of calories, it should be added in every day diet especially who are thinking of losing their weight.
Reduces the Risks of Anemia
Since green cabbages hold folic acid, it is identified as an important element to cure anemia. The major role of folic acid is building new blood cells and thus, aids in curing anemia.
Beauty Benefits of Green Cabbage
Makes your Skin Healthy
Green cabbages are a superb source of antioxidants which is valuable for your skin. The compounds found in cabbage helps your body fight with free radicals and reduce different kinds of skin problems like acne, blackheads and pimples.
Green cabbage also helps you enhance your skin tone as well as texture as it is loaded with Vitamin A and Vitamin E.
Takes Care of your Hair
Since green cabbage includes sulphur which helps in reducing hair loss. You can consume green cabbage juice daily or use raw green cabbage paste to use topically on your hair to make your hair stronger.
Research
- According to Prof. Ronald Wrolstad at Oregon State University, definite compounds named Anthocyanins found in green cabbage have anti-inflammatory, anti-viral as well as anti-microbial properties. They also provide skin benefits.
- A research published in American Journal of Clinical Nutrition mentions that women taking in less vitamin K have less bone density and have more risk of hip fracture. Vitamin K helps to regulate the level bone density.